Cycling instructors carefully make each playlist-paying close attention to each song’s beats per minute so riders pedal at various speeds throughout class-to imitate the sensation of going uphill, downhill, and fast on flat roads. Even if you’re a group-cycling regular, it's tough to re-create the class experience on your own.
It won’t get your heart revved-and it’s boring to boot.
Ride a stationary bike at home or the gym and you’re likely to maintain the same medium-intensity speed the whole workout.
